Monday, October 25, 2010

Healthy Recipe To Try...

Toad in the Hole Almond Trout (from paleoplan.com)

6 fresh trout (or any healthy fish) or chicken breast
1 cup sliced almonds
1/4 cup raisins
2 T olive oil
2 shallots
1/2 bunch parsley
1/2 tsp pepper
1/4 cup olive oil
Lemon, parsley, seedless red grapes for garnish

Rinse and dry fish or chicken and baste with olive oil

Toss almonds, raisins, and oil with chopped shallots, parsley and pepper in bowl

Stuff the trout with this mixture (I didn't do this, I just sauteed the mixture and then put on top after meat was done- don't add extra oil to saute) If using chicken, cook in George Foreman grill.

Put 1/4 cup olive oil in skillet to saute the trout (8-10 min on each side) until cooked

Serve with a garnish of lemon, parsley and grapes.

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